Frequently Asked Questions - Counselling and Psychotherapy

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Counselling sessions typically focus on current issues and are often of shorter duration, while psychotherapy delves into both past events and their impact on present life, often requiring more in-depth exploration. However, in practice, the distinction between the two therapy approaches can be blurred. I am trained to adapt to the unique needs and preferences of each person in therapy.

My areas of interest (include but are not limited to):

• Anxiety Therapy Treatment
• Depression Therapy Treatment
• Family Dynamics and Conflict
• LGBTQ+ matters
• Men's Issues
• Relationships
• Self Worth and Confidence
• Spirituality Therapy
• Stress Management and Burnout
• Trauma / PTSD Counselling / Adverse Experiences
• Work-Related Challenges

‍I currently only work with individual adults over 18+. I may refer to colleagues or community support(s) for particular support needs or specialisations, where this is appropriate in exploration with you.

Having decided to attend counselling you must get into a routine of attending sessions consistently. The process of counselling and psychotherapy is personal work. Dealing with personal issues requires regular attendance and commitment to an ongoing process. It is rarely a 'quick fix' though healing and insight are possible.

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Initially, counselling sessions occur weekly at a mutually agreed time as we build trust in our therapist-client relationship through regular and consistent contact. However, in certain circumstances, sessions may be scheduled biweekly upon agreement with your therapist.

‍This varies from person to person depending on what concerns you are bringing to our sessions. Many people opt for an initial 6 counselling sessions and we review from there.

‍A counselling and psychotherapy session lasts approx. 50 minutes both in-person and online.

Sessions are paid at the end of every session. I use a card machine, Revolut and online and cash payments are accepted. Check your insurance coverage, if relevant to you. Receipts are provided.

Individual: €70 (50 mins), Couples (Individual Session): €70 (60 mins), Couples: €120 (90 mins)

I review my fees annually and any changes take effect on the 1st of January and apply to new and existing agreements.

Many therapist's see a set number of reduced cost clients to make therapy accessible to all. For those who are struggling financially, the unemployed and/or students, I offer a small number of reduced-cost sessions. Please ask when you are in touch.   

Psychotherapy is now considered a qualifying expense for tax relief by the Irish Revenue. More information can be found on Citizens Information: https://www.citizensinformation.ie/en/money-and-tax/tax/income-tax-credits-and-reliefs/taxation-and-medical-expenses/. 

It is advisable to check directly with Revenue for the most up-to-date information.

You will need to check that your provider covers you to claim for therapy. I can provide receipts for all sessions. In special circumstances, we can discuss and negotiate alternative fee(s) and payment arrangements on a case-by-case basis and in agreement with the Therapist.

Cancellations can be made up to 48 hours (weekends excluded) before appointment at no cost. Cancellations made closer to the scheduled appointment will be charged in full.

It is your responsibility to contact me by phone, text, or email if you need to cancel an upcoming appointment. 

If you are late attending your session, we will still end at the original time for the session. However, I understand that there may be exceptional situations such as severe weather, bereavement, illness, or emergencies, and in those cases, special consideration will be given.

If Steven has to cancel a session, it will be rescheduled at no additional cost to you.

For online counselling sessions, if you are late attending, I will stay online for 15 minutes to allow for any eventualities. If you do not make contact at this time, then the session will be considered missed and will be cancelled. If you fail to cancel, you will be charged the full fee for this missed session. If you are late attending your session, we will still end at the original time for the session. Special consideration will be given in exceptional circumstances.