Taking the First Step

Reaching out for therapy can feel daunting. It is normal to experience uncertainty, nervousness, or mixed emotions - you are not alone in feeling this way.

Here’s what the process looks like:

Step 1:
We begin with an initial, no-obligation phone call. This offers a brief opportunity to connect and see if you’d like to take the next step.

Step 2:
An intake session, either face-to-face or online, is arranged. This is a space to share what’s bringing you to therapy, ask any questions you may have, and get a sense of whether working together feels like the right fit for both of us.

Step 3:
If we decide to go ahead together, you’ll then complete the intake paperwork, and we’ll arrange your first counselling session.

Please complete the contact form below, and I’ll be in touch >

Office Hours
Sessions are available by appointment on Tuesday, Wednesday, and Thursday. 

You can expect a reply within two business days.