Individual Relationship Counselling

Our one-to-one sessions are tailored to your unique needs and aspirations. Together, we create a space where you can explore your experiences openly, at your pace. 

I’m here to support you as you navigate challenges, build resilience, and nurture a greater sense of clarity in your life.

I offer online counselling and online therapy across Ireland, providing a secure and confidential space to speak openly from wherever you are. My professional, compassionate virtual sessions deliver the same depth and care as in-person therapy, with the flexibility of connecting online. If you’re looking for a trusted online therapist in Ireland, you’re welcome to get in touch to arrange an initial consultation.

CBT is a practical and supportive approach that helps you work through the challenges you may be facing. In our sessions, we’ll explore the ways your thoughts, emotions, bodily sensations, and behaviours interact, and we’ll work together on strategies that bring meaningful change to your everyday life, which can help you feel more empowered with goals that matter most to you.

Mindfulness-based approaches cultivate present-moment awareness and acceptance, supporting individuals to notice thoughts, feelings, and bodily sensations without judgment. 

By developing this capacity for mindful observation, people can respond to difficult emotions with greater clarity and ease. This practice strengthens emotional regulation, slows thinking and supports well-being.

We often try to understand our difficulties through thinking alone, yet the body holds its own wisdom. Sensorimotor Psychotherapy is a body-focused approach that gently supports reconnection between mind and body by bringing awareness to physical sensations, emotional responses, and habitual patterns.

By working mindfully with the body, this approach can help release held tension, process overwhelm, and support healing from trauma. It encourages grounding, regulation, and a deeper sense of balance and embodiment.

I offer an affirming space for clients whose identities or relationships fall within the spectrum of Gender, Sexuality, and Relationship Diversity (GSRD). I recognise that each person’s experience with gender, sexuality, and relationships is unique. Therapy for LGBTQ+ folks can provide a supportive place to explore identity, expression, belonging, and the challenges and joys that come with them. 

You are welcome here.

Attachment-based therapy explores how early relationships shape emotional and psychological development. Rooted in attachment theory, it emphasises the importance of a secure, trusting relationship between client and therapist as a foundation for healing. 

By creating a safe relational space in the present, attachment-based therapy can help repair earlier attachment wounds and foster more resilient ways of relating to oneself and others.

Trauma-focused therapy supports individuals in healing from the emotional and psychological impact of difficult or overwhelming life experiences. 

It offers a space to process traumatic memories, including symptoms related to PTSD, while learning to regulate emotions and build personal coping resources. This approach helps people move toward greater resilience, stability, and empowerment in their lives.

Counselling for existential concerns supports individuals in exploring deeper questions about meaning, purpose, identity, and what it means to live a fulfilling life. Whether someone is reflecting on their values, life direction, or sense of purpose, this approach offers a compassionate and supportive space to explore these themes. 

Together, we look at how these insights can be integrated into daily life, helping to create a greater sense of authenticity, meaning, and choice.