Mindfulness Workshops and Programmes
Talks and Workshops
Looking for a workshop or talk? I teach Mindfulness, both in-person and online, for corporate partners, staff teams, and provide tailored talks for organisations. Drawing on my experience as a Psychotherapist and Mindfulness Practitioner, I offer guided sessions designed to support well-being, improve focus, and promote emotional resilience.
Mindfulness for Your Needs: My workshops and talks offer a collaborative and supportive space for attendees to explore both formal and informal meditation practices. With a focus on reflection, self-compassion, and mindfulness in daily life, my sessions emphasise practical tools for well-being and to meet the challenges of daily life.
Mindfulness-Based Stress Reduction
This 8-week programme blends meditation practices with learnable skills to address stress. It originated at the University of Massachusetts Medical School, where Dr Jon Kabat-Zinn established the well-regarded Mindfulness-Based Stress Reduction Clinic.
Although initially developed for stress management, it has evolved to encompass the treatment of a variety of health-related concerns. These include anxiety, depression, skin diseases, pain, immune disorders, hypertension and diabetes. It employs 8 weeks of mindfulness meditation to alleviate suffering associated with mind-body stress in a supportive peer group environment with an emphasis on formal and informal mindfulness practice and skills development.
Where my schedule allows, I offer the MBSR programme in-person and online throughout the year.
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Thich Nhat Hanh, Zen Buddhist Monk