Mindfulness Workshops & Programmes
Mindfulness Talks and Workshops
Are you in search of mindfulness workshops and programmes or engaging talks?
I offer mindfulness sessions, both in-person and online, tailored for corporate partners and staff teams, as well as bespoke talks for organisations. Utilising my background as a Psychotherapist and Mindfulness Practitioner, I provide guided mindfulness-based stress reduction sessions aimed at enhancing well-being, improving focus, and fostering emotional resilience.
Mindfulness for Your Needs
My workshops and programmes create a collaborative and supportive environment for participants to delve into both formal and informal meditation practices. Emphasising reflection, self-compassion, and the integration of mindfulness in daily life, my sessions support attendees with practical tools for well-being and dealing with everyday challenges.
Mindfulness-Based Stress Reduction (MBSR)
This 8-week mindfulness programme blends meditation practices with learnable skills to effectively address stress. Originally established at the University of Massachusetts Medical School by Dr. Jon Kabat-Zinn, the well-regarded Mindfulness-Based Stress Reduction Clinic has paved the way for this approach.
While it was initially developed for stress management, the mindfulness-based stress reduction programme has expanded to treat a variety of health-related issues, including anxiety, depression, skin diseases, pain, immune disorders, hypertension, and diabetes. It integrates 8 weeks of mindfulness meditation to reduce suffering linked to mind-body stress within a supportive peer group. There is a strong emphasis on both formal and informal mindfulness practice as well as skills development.
Where my schedule permits, I offer these mindfulness workshops and programmes in person and online throughout the year.
"The best way to take care of the future is to take care of the present moment"
Thich Nhat Hanh, Zen Buddhist Monk