Mindfulness Workshops & Programmes
Mindfulness Talks and Workshops
Looking for mindfulness workshops, programmes or engaging talks for your organisation or community?
Meditation has been part of my own practice and professional development for many years, across different traditions.
I offer tailored mindfulness sessions, workshops and talks for community groups, organisations, and staff teams. Drawing on my experience as a psychotherapist and mindfulness practitioner, I create accessible and practical sessions that support wellbeing, focus, self-awareness and emotional resilience.
Mindfulness for Your Needs
Sessions can include both formal and informal mindfulness practices, guided meditation, deep relaxation, reflection and practical ways of bringing greater awareness into everyday life. Each workshop or programme is shaped around the unique needs of the group, with an emphasis on accessibility, self-compassion and practical application.
Whether you’re looking for a one-off workshop, a series of sessions or a bespoke talk, I’m happy to discuss what might work best for your organisation, staff team or community group.
Mindfulness-Based Stress Reduction (MBSR)
This 8-week mindfulness programme blends meditation practices with learnable skills to effectively address stress. Originally established at the University of Massachusetts Medical School by Dr. Jon Kabat-Zinn, the well-regarded Mindfulness-Based Stress Reduction Clinic has paved the way for this approach.
While it was initially developed for stress management, the mindfulness-based stress reduction programme has expanded to treat a variety of health-related issues, including anxiety, depression, skin diseases, pain, immune disorders, hypertension, and diabetes. It integrates 8 weeks of mindfulness meditation to reduce suffering linked to mind-body stress within a supportive peer group. There is a strong emphasis on both formal and informal mindfulness practice as well as skills development.
Where my schedule permits, I offer these mindfulness workshops and programmes in person and online throughout the year.